Thin Thighs Diet & Workout (Hamlyn Health & Well Being)

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Thin Thighs Diet & Workout (Hamlyn Health & Well Being) Overview

Cellulite is the hardest kind of fat to lose yet help is at hand with Dr Karen Burke's combined diet and exercise programme which combats cellulite quickly and effectively. The book explains in easy-to-follow terms what cellulite is and why diet combined with exercise is so important. The cellulite diet plan provides suggestions for minimal changes to a normal diet which will maximize the effects of the body workout routines. This sensible and achievable diet plan allows you to attain your ideal weight without deprivation. The workout plan comprises easy step-by-step toning exercises, which take only minutes each day. Many of them can be performed 'invisibly' at work or while you wait for the bus!